How to Stay Energised & Healthy While Fasting in Ramadan

Ramadan is a sacred month of worship, fasting, prayer (Salah), reflection, and community. While it is a time of spiritual growth, long hours of fasting can take a toll on the body, leading to fatigue, dehydration, and digestive discomfort. Your body needs the right support and vitamins to stay healthy and sustain energy throughout the day.
In this article, we share essential health and wellness tips to help you maintain your wellbeing and feel revitalised throughout Ramadan.

Stay Hydrated

Hydration is key to maintaining energy levels, regulating body temperature, and supporting digestion and overall wellbeing while fasting. Since no water is consumed during fasting hours, drinking plenty of fluids during Suhoor (a pre-dawn meal) and Iftar (an evening meal) is important. You can also include herbal teas and electrolyte-rich drinks to replenish lost minerals. Avoid caffeinated and sugary beverages, which can lead to dehydration.

Choose Healthy Food Options

The foods you eat before and after fasting play a significant role in sustaining your energy levels. Focus on healthy meals that provide essential vitamins and minerals. Fruits (cucumbers, watermelon), vegetables, whole grains like brown rice, and lean proteins like chicken and fish are great choices. These foods provide slow-releasing energy that helps keep you active and alert throughout the day.

Support Digestion with Probiotics

Fasting can sometimes lead to digestive discomfort, making it essential to support gut health. Including probiotic-rich foods such as yoghurt and fermented vegetables in your diet helps maintain a healthy balance of gut bacteria. You can also take probiotic supplements to reduce bloating and support a well-functioning digestive system. This ensures your body gets the most out of meals during non-fasting hours, helping you stay energised.

Prioritize Sleep for Energy and Wellbeing

Quality sleep is essential for maintaining focus, energy, and overall health during Ramadan. Aim for 7–9 hours of restful sleep to support your body’s natural recovery. A consistent sleep schedule helps regulate your internal clock, makes waking up for Suhoor easier, and keeps you energised throughout the day. Prioritising rest ensures better stamina, mood, and productivity during fasting.

Consider Supplements for Added Support

Fasting for long hours can affect essential nutrient intake, impacting energy levels, immunity, and wellbeing. Incorporating vitamins and dietary supplements can help bridge these nutritional gaps. Probiotics support gut health, and Vitamin C boosts energy and immunity. Omega-3 fatty acids support heart health, and electrolytes help maintain hydration. Adding these supplements to your routine ensures your body gets the support it needs to stay energetic and healthy throughout Ramadan.

For recommendations on supplements that can support you during Ramadan, Call or Chat with our Pharmacist  at +234 701 953 4153

Wishing you a healthy and blessed Ramadan