Back to School: Tips for a Healthy School Year

The school bells are ringing, and the days are getting shorter—it's a clear sign that a new school year is around the corner and the holiday break is coming to an end. While the new term brings excitement, it also comes with uncertainties. That's why it's essential to establish a routine that keeps your family healthy, organized, and prepared for whatever the school year brings.

At Tymed Pharmacy, we're here to support you every step of the way. We have compiled some handy tips to help you avoid feeling overwhelmed to ensure your children are ready to take on a healthy, successful school year.

1. Schedule Health Check-Ups
   A back-to-school health check-up is essential to ensure your child starts the school year in good health. These check-ups allow your pediatrician to conduct a complete physical exam, update any necessary vaccinations, and address any concerns you may have about your child's well-being. Regular check-ups are a key part of preventive healthcare, helping your child stay healthy throughout the term.
2. Create a Healthy Homework and Study Routine
   Establishing a structured homework routine is vital for your child's academic success. Create a quiet, well-lit workspace where they can focus without distractions. Set a specific time each afternoon or evening for homework, and encourage your child to take breaks to avoid eye, neck, and brain fatigue.
   Be sure to limit electronic devices during study time to help them maintain concentration. These small adjustments can lead to more effective study sessions and reduce homework stress.
3. Plan Weekday Meals
   A balanced diet is essential for keeping your children energized and focused. Planning meals can make your weekdays smoother and ensure your family follows healthy eating habits.
   Pre-portion breakfasts, lunches, and snacks to avoid morning rushes and ensure your kids get the nutrients they need to stay active and alert throughout the day.
4. Stock Up on Essential Supplements and Skincare Products
   To help protect your children from illness and infections, ensure they take the right vitamins and supplements to boost their immune systems. These supplements can aid in cognitive development, regulate hormones, and fortify them against common school illnesses.
   Additionally, ensure they have proper skincare, as children's skin is more delicate and prone to rashes, eczema, and acne. Introducing a simple skincare routine like brushing their teeth can help prevent skin issues and enhance their confidence.
5. Prioritize Healthy Sleep Habits
   Adequate sleep is critical to your child's overall wellness and academic performance. A lack of sleep can lead to memory problems, difficulty focusing, weakened immunity, and even depression or obesity.
   Children need at least 9-10 hours of sleep per night to function at their best. Establish a bedtime routine to ensure your child gets the rest they need to thrive during the school day.
6. Promote Hand-Washing to Prevent Germs
   Schools are a hotspot for germs. You can help your child develop good hygiene habits by promoting frequent hand-washing, especially when they get home and before meals.
   Teaching these habits early can reduce the spread of colds, stomach bugs, and other illnesses, ensuring your child—and your family—stays healthy throughout the school year.

At Tymed Pharmacy, we are here to support you every step of the way to make this school year a success. You can shop your essential children's vitamins, supplements, and skincare products with us, and feel free to reach out for more guidance. Call or Chat our Pharmacist on WhatsApp: +234 701 953 4153. Let's make this school year healthy and happy for your family

We would love to hear your back-to-school tips, too; comment below or share this post to help other parents prepare for a successful term.